Renewed Energy 5-Day Women's Retreat - Registration opens June 1st!

Join MELT Master Trainer and Groove Facilitator Kerrie Bodendorf with Master Pilates Trainer, Senior MELT Instructor, and accomplished Chef Kim Villanueva. 

Immerse yourself in the healing practices of the MELT Method, Pilates, Groove, and the support of a welcoming community at a serene oceanfront haven.

Silent mornings await you each day, providing a tranquil space to cultivate mindfulness, inner peace, and clarity. After breakfast connect with fellow participants in the daily sharing circle, fostering a sense of community and encouraging personal growth. Journaling activities will incite introspection, allowing you to explore your thoughts, feelings, and aspirations. 

MELT, Pilates and Groove will connect your mind and spirit to your body. Hydrate tissue, build strength and a solid core to then get your “Groove” on following Kerrie to the dancefloor with a rhythm and a movement that gets you grooving  in your own way.

Afternoons offer the flexibility for relaxation by the pool, beach strolls, participation in activities throughout the property or venturing out to explore the surrounding area. As dusk falls, join us for dynamic cooking demos and a mix of entertaining nightly events. There will be a sign up for a hands on cooking experience where your knife skills may be put to the test. 

Immerse yourself in a sanctuary of serenity and leave with a renewed sense of purpose, vitality, and cherished memories.  We hope you join us for this special retreat that will take you home feeling Refreshed and Recharged.


Package pricing includes:

  • Shuttle to and from Norfolk Airport
  • Breakfast and dinner every day
  • Fridge loaded with light midday bites
  • Private or shared accommodations
  • Daily MELT Foot & Hand Classes
  • Daily Groove Classes
  • Daily Pilates Classes
  • Daily Circle and Journaling
  • Dynamic Cooking Demos
  • Swimming pool
  • Hot tubs
  • Beach access
  • Private Facebook page
  • Tranquility Zone

Accommodation- Registration opens June 1st

Private accommodations can be turned into shared rooms, please email with your request.

We are staying at a beautiful beach-front home in Kill Devil Hills North Carolina.

Wifi is available although disconnection from the outside world will be our collective goal!


Check-In: April 24th, 2025 4:00pm

Check-Out: April 28th 9:30am

Airport Transfers

Norfolk Airport (ORF) is where you want to fly in and out.

Airport pick-up April 24th, 2025 will take place at 1:00pm

Airport shuttle April 28th, 2024 will leave our retreat property at 9:30am

Make sure your flight is scheduled to accommodate these pickup and departure times. Shuttle ride is about 90-120 minutes (depending on traffic). IF you miss this shuttle, you will need to use a car service to get to the retreat at your own expense.

Airfare and personal expenses NOT included.


Cost ranges from US$2000 to US$2800.00, depending on the type of accommodation you choose.

If you can only book 1, but it's a shared accommodation, only 1 spot in that accommodation is available, and is already filled with an amazing participant.

Save your spot by placing your non-refundable deposit of US $500.00 through this website. I will be invoicing you for the remaining balance through PayPal, Venmo, Zelle or check. 50% of balance Due Jan 13th. Final balance will be due by March 10th 2025


By placing your deposit or purchasing a room, you agree to the terms and conditions.

Call or text Kerrie at 413-579-7870

Don't worry. We never spam. Promise.

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