Home - Balance Total Body Fitness

MELTed Yoga Workshop

When: Sunday February 17th 10am-12:00pm

Where: Westfield Yoga Center 94 N. Elm Street Westfield

Cost: $35 ~Registration Required- HERE

Learn how The MELT Method can improve your alignment, strength, and even your breath. The MELT Method is a perfect complement to yoga, whether you’re just starting or have been practicing for years.

MELT Intro Workshop! Saturday February 16th Details HERE

Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.

Through practice, lectures, and Q&A, learn how to

Identify stuck stress in your body, a major cause of chronic aches and pains
Effortlessly find greater balance
Experience more mobility and ease of motion
Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Here’s What some of Kerrie’s participants had to share about their experience:

~ Kerrie is a great instructor! She is fun, caring and very thorough. She takes the time to explain and demonstrate so that you come away really understanding the material!

~ Thank you Kerrie for sharing your light and for letting it shine brightly in this world!

~ When I arrived at Kripalu, I had to take the elevator, by the end of the weekend, I was going up and down the 3 flights of stairs effortlessly! Highly recommended!

~ I don’t know how to explain it, I just feel happier and more at peace. I have hope for a pain-free future.

~ I feel empowered to go home and continue this amazing work. I have hope that MELT can help me get out of pain.

~ You are truly and amazing presenter and you share your knowledge so willingly and with such care.

~I feel empowered to improve the relationship I have with my own body! Thank you!!

Dance Fitness

Join me for a fun dance workout!

Every Monday and Thursday 5:30-6:30pm!

Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for intermediate and experienced dancers alike and can be done at low or high intensity. No Membership is required- open to ALL. First Class FREE! Location- LifeDance Studios 22 Cherry Street Westfield See Calendar for dates with no classes

About Kerrie

Kerrie is a MELT Master Trainer, dance fitness instructor, and owner of Balance Total Body Fitness. Over the course of her MELT career, Kerrie has studied extensively under MELT Method creator Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 8 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.

Class Schedule

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Kerrie offers MELT workshops and Dance Fitness classes at local studios. She also can arrange home classes, private and corporate events, and Skype sessions.

View Class Calendar

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MELT in the News!

The MELT Method has been featured on Nightline and Dr. Oz. Find out more!

Nightline

Dr Oz