When: Sunday November 18th 11-12:30pm
Where: Transform at Amy Bourque Yoga
470 Westfield Street West Springfield, MA 01089
Cost: $35 ~Registration Required HERE
Learn how The MELT Method can improve your alignment, strength, and even your breath. The MELT Method is a perfect complement to yoga, whether you’re just starting or have been practicing for years.
MELT Intro Workshop! Saturday November 17th Details HERE
Ongoing classes Monday and Thursday 6:45-7:45pm, Wednesday 10:00-11:00AM at LifeDance Studios 22 Cherry Street Westfield, MA
Add MELT to your life 10 minutes a day and you can reverse the signs of pain, rehydrate your connective tissue, re-balance your nervous system, and improve your posture as well as the alignment and stability of your body. See Calendar for Workshops, Classes and Special Events!
Call, Text or Email Kerrie at 413-579-7870 [email protected] to find out more.
Read Kerrie’s MELT story in Many Hands Magazine
Through practice, lectures, and Q&A, learn how to
Visit Kripalu website for more information and registration details!
Testimonials from Kripalu guests:
~ Kerrie was AMAZING! The Best retreat I have ever been to at Kripalu and I’ve attended over 74 events here!
~ When I arrived at Kripalu, I had to take the elevator, by the end of the weekend, I was going up and down the 3 flights of stairs effortlessly! Highly recommended!
~ I don’t know how to explain it, I just feel happier and more at peace. I have hope for a pain-free future.
~ I feel empowered to go home and continue this amazing work. I have hope that MELT can help me get out of pain.
~ This was fun, supportive and so informative! I even met some new friends!
Join me for a fun dance workout!
Every Monday and Thursday 5:30-6:30pm!
Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for intermediate and experienced dancers alike and can be done at low or high intensity. No Membership is required- open to ALL. First Class FREE! Location- LifeDance Studios 22 Cherry Street Westfield See Calendar for dates with no classes
Kerrie is a MELT Master Trainer, dance fitness instructor, and owner of Balance Total Body Fitness. Over the course of her MELT career, Kerrie has studied extensively under MELT Method creator Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 8 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Kerrie offers MELT workshops and Dance Fitness classes at local studios. She also can arrange home classes, private and corporate events, and Skype sessions.
