The MELT Method

Add MELT to your life 10 minutes a day and you can reverse the signs of pain, rehydrate your connective tissue, re-balance your nervous system, and improve your posture as well as the alignment and stability of your body.  See Calendar for Workshops, Classes and Special Events!

Call, Text or Email Kerrie at 413-579-7870 [email protected] to find out more.

Read Kerrie’s MELT story in Many Hands Magazine

MELT Method Super Bundle - Only $149!

The MELT Method Self-Care Immersion- August 24th-26th

Through practice, lectures, and Q&A, learn how to

  • Identify stuck stress in your body, a major cause of chronic aches and pains
  • Effortlessly find greater balance
  • Experience more mobility and ease of motion
  • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
  • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Visit Kripalu website for more information and registration details!

Dance Fitness

Join me for a fun dance workout!

Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for new and experienced dancers alike and can be done at low or high intensity. No Membership is required- open to ALL.  First Class FREE!  Locations- Westfield and Agawam  See Calendar for dates

About Kerrie

Kerrie is a MELT Master Trainer, dance fitness instructor, and owner of Balance Total Body Fitness.  Over the course of her MELT career, Kerrie has studied extensively under MELT Method creator Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 7 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.

Class Schedule

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Kerrie offers MELT workshops and Dance Fitness classes at local studios. She also can arrange home classes, private and corporate events, and Skype sessions.

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MELT in the News!

The MELT Method has been featured on Nightline and Dr. Oz. Find out more!

Get in Touch!
Call or text Kerrie at 413-579-7870
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