The MELT Method Self-Care Immersion- December 2nd-5th At Kripalu!
Through practice, lectures, and Q&A, learn how to:
- identify stuck stress in your body
- Effortlessly find greater balance
- Experience more mobility and ease of motion
- Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
- Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Visit Kripalu website for more information and registration details!
Testimonials from Kripalu guests:
~ Kerrie was AMAZING! The Best retreat I have ever been to at Kripalu and I’ve attended over 74 events here!
~ When I arrived at Kripalu, I had to take the elevator, by the end of the weekend, I was going up and down the 3 flights of stairs effortlessly! Highly recommended!
~ I don’t know how to explain it, I just feel happier and more at peace. I have hope for a pain-free future.
~ I feel empowered to go home and continue this amazing work. I have hope that MELT can help me get out of pain.
~ This was fun, supportive and so informative! I even met some new friends!
