Back to Balance- A 30 Day Journey to Your Best Self!

$425 if you sign up on or before Jan 2nd!  $675 thereafter


I am living proof that MELT can change your life for the better!  I was a long time sufferer of low back pain, bunion pain, knee pain, wrist pain and major anxiety and panic attacks.  I have learned SO many techniques to empower me to get out of and stay out of pain, depression and self doubt!

I am excited to invite a few dedicated people to embark on this journey of self discovery and healing with me.  If you are motivated and willing to commit to yourself and fellow participants for 30 days between Jan 6th- Feb 4th than I am excited to have you join this program !

Included in the cost:

  • 5 – *90 minute classes (just for our small group) Sundays 2:00-3:30pm Jan 6th-Feb 4th @ LifeDance Studios
  • MELT Soft Foam Roller, Hand and Foot Kit and MELT Book
  • Unlimited Drop in MELT classes at LifeDance Studios ONLY with Kerrie Jan 6th-Feb 4th  (Mon & Thurs Evenings 6:45pm and Wed Mornings 10am)
  • 30 day pass to Kerrie’s Dance Fitness classes if desired  (Monday and Thursday 5:30pm)- LifeDance Studios
  • Access to Members Only Facebook Group
  • Emailed, Printable MELT Sequence Instructions
  • 15 minute phone consultation with Kerrie

Email Kerrie for more information [email protected]

Call- 413.579.7870


What is The MELT Method?  Watch Videos

MELT For Yoga Workshop

When: Sunday January 6th 11-12:30pm

Where: Transform at Amy Bourque Yoga

470 Westfield Street West Springfield, MA 01089

Cost:   $35  ~Registration Required- HERE

Learn how The MELT Method can improve your alignment, strength, and even your breath. The MELT Method is a perfect complement to yoga, whether you’re just starting or have been practicing for years.

MELT Intro Workshop!  Saturday January 5th Details HERE

MELT At Kripalu!

April 7th-10th 2019

Details HERE

Dance Fitness

Join me for a fun dance workout!

Every Monday and Thursday 5:30-6:30pm!

Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for intermediate and experienced dancers alike and can be done at low or high intensity. No Membership is required- open to ALL.  First Class FREE!  Location- LifeDance Studios 22 Cherry Street Westfield  See Calendar for dates with no classes

About Kerrie

Kerrie is a MELT Master Trainer, dance fitness instructor, and owner of Balance Total Body Fitness.  Over the course of her MELT career, Kerrie has studied extensively under MELT Method creator Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 8 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.

Class Schedule

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Kerrie offers MELT workshops and Dance Fitness classes at local studios. She also can arrange home classes, private and corporate events, and Skype sessions.

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MELT in the News!

The MELT Method has been featured on Nightline and Dr. Oz. Find out more!

Get in Touch!
Call or text Kerrie at 413-579-7870
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