When: Sunday February 17th 10am-12:00pm
Where: Westfield Yoga Center 94 N. Elm Street Westfield
Cost: $35 ~Registration Required- HERE
Learn how The MELT Method can improve your alignment, strength, and even your breath. The MELT Method is a perfect complement to yoga, whether you’re just starting or have been practicing for years.
MELT Intro Workshop! Saturday February 16th Details HERE
April 7th-10th 2019
Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.
Through practice, lectures, and Q&A, learn how to
- Identify stuck stress in your body, a major cause of chronic aches and pains
- Effortlessly find greater balance
- Experience more mobility and ease of motion
- Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
- Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Here’s What some of Kerrie’s participants had to share about their experience:
~ Kerrie is a great instructor! She is fun, caring and very thorough. She takes the time to explain and demonstrate so that you come away really understanding the material!
~ Thank you Kerrie for sharing your light and for letting it shine brightly in this world!
~ When I arrived at Kripalu, I had to take the elevator, by the end of the weekend, I was going up and down the 3 flights of stairs effortlessly! Highly recommended!
~ I don’t know how to explain it, I just feel happier and more at peace. I have hope for a pain-free future.
~ I feel empowered to go home and continue this amazing work. I have hope that MELT can help me get out of pain.
~ You are truly and amazing presenter and you share your knowledge so willingly and with such care.
~I feel empowered to improve the relationship I have with my own body! Thank you!!