The MELT Method Self-Care Immersion- December 2nd-5th At Kripalu!

Through practice, lectures, and Q&A, learn how to:

  • identify stuck stress in your body
  • Effortlessly find greater balance
  • Experience more mobility and ease of motion
  • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
  • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Visit Kripalu website for more information and registration details!

Testimonials from Kripalu guests:

~ Kerrie was AMAZING!  The Best retreat I have ever been to at Kripalu and I’ve attended over 74 events here!

~ When I arrived at Kripalu, I had to take the elevator, by the end of the weekend, I was going up and down the 3 flights of stairs effortlessly!  Highly  recommended!

~ I don’t know how to explain it, I just feel happier and more at peace.  I have hope for a pain-free future.

~ I feel empowered to go home and continue this amazing work.  I have hope that MELT can help me get out of pain.

~  This was fun, supportive and so informative!  I even met some new friends!

MELT For Yoga Workshop

When: Sunday January 6th 11-12:30pm

Where: Transform at Amy Bourque Yoga

470 Westfield Street West Springfield, MA 01089

Cost:   $35  ~Registration Required

Learn how The MELT Method can improve your alignment, strength, and even your breath. The MELT Method is a perfect complement to yoga, whether you’re just starting or have been practicing for years.

MELT Intro Workshop!  Saturday December 8th Details HERE

Dance Fitness

Join me for a fun dance workout!

Every Monday and Thursday 5:30-6:30pm!

Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for intermediate and experienced dancers alike and can be done at low or high intensity. No Membership is required- open to ALL.  First Class FREE!  Location- LifeDance Studios 22 Cherry Street Westfield  See Calendar for dates with no classes

About Kerrie

Kerrie is a MELT Master Trainer, dance fitness instructor, and owner of Balance Total Body Fitness.  Over the course of her MELT career, Kerrie has studied extensively under MELT Method creator Sue Hitzmann, leading groups and mentoring instructors in all levels of the MELT curriculum. Kerrie brings over 8 years of concentrated study to her delivery of the method and is widely known for her positive and accessible teaching style. She teaches all ages and abilities, and designs custom MELT Maps for clients dealing with complex medical issues.

Class Schedule

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. Kerrie offers MELT workshops and Dance Fitness classes at local studios. She also can arrange home classes, private and corporate events, and Skype sessions.

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MELT in the News!

The MELT Method has been featured on Nightline and Dr. Oz. Find out more!

Get in Touch!
Call or text Kerrie at 413-579-7870
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