MELT upper body compression and length sequences help with shoulder, neck, upper back, posture and even low back pain! Not to mention, every time you MELT, you tap into your […]
Please join me for a 45 minute lower body class where we will focus on the feet, lower body compression and length. All of the lower body sequences have great […]
SALE- gain access to all classes 4/27-5/01 for $30. NO Coupons please I will email you the class links one hour before class. More info on each class, click […]
Please join me for a 30 minute lower body class where we will focus on the lower body compression and length. All of the lower body sequences have great affects […]
I will be breaking down the upper body compression sequence against the wall. This is such a great sequence to open up air pathways and the heart center as well […]
This class is designed for experienced MELTers who know where all of the points on the feet are and are familiar with the basic technique. Needed for class: Large soft […]
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike although, we will be doing some advanced MELT moves […]
Look for Groove Dance classes coming in the future!! The World Groove Movement
Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor […]
MELT upper body compression and length sequences help with shoulder, neck, upper back, posture and even low back pain! Not to mention, every time you MELT, you tap into your […]
SALE- gain access to all classes 5/4-5/8 for $45. Does NOT include MELT intro workshop on Saturday (MELT Intro Workshop has a separate incentive) I will email you the […]
The Full hand and forearm treatment This is a great way to reduce stress at work or home and help with common issues like joint pain, poor posture, shoulder and […]
I will be breaking down the upper body compression sequence against the wall. This is such a great sequence to open up air pathways and the heart center as well […]
Please join me for a 45 minute lower body class where we will focus on the lower body compression and length. All of the lower body sequences have great affects […]
This class is designed for experienced MELTers who know where all of the points on the feet are and are familiar with the basic technique. Needed for class: Large soft […]
The MELT Face Lift hand treatment and Rebalance sequence can help alleviate headaches, neck tension, arthritis, carpal tunnel issues and improve posture not to mention the look and feel of […]
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike. 75 Minutes. This class will include the Respiratory support […]
This Event is SOLD OUT. Please email me if you want to be put on a wait list for my next workshop! Date TBA. Space limited to 10 participants. You […]
Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor […]
I will be breaking down the upper body compression sequence against the wall. This is such a great sequence to open up air pathways and the heart center as well […]
SALE- gain access to all classes 5/11-5/16 for $40. I will email you the class links one hour before class. More info on each class HERE Message me for other […]
MELT upper body compression and length sequences help with shoulder, neck, upper back, posture and even low back pain! Not to mention, every time you MELT, you tap into your […]
Please join me for a 45 minute lower body class where we will focus on the lower body compression and length. All of the lower body sequences have great affects […]
SALE- gain access to all classes 5/13-5/16 for $30. I will email you the class links one hour before class. More info on each class HERE Message me for other […]
This class is designed for experienced MELTers who know where all of the points on the feet are and are familiar with the basic technique. Needed for class: Large soft […]
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike although, we will be doing some advanced MELT moves […]
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike. 75 Minutes. MUST purchase tickets at least 30 minutes […]
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike. 75 Minutes. MUST purchase tickets at least 30 minutes […]
Email me to Register and receive the Zoom links! [email protected] Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me […]
Whether you’re dealing with pelvic or SI joint dysfunction, pelvic pain, incontinence, or prolapse, this map will help reestablish the connection to the deep intrinsic muscles of your pelvic floor […]
Please join me for a 45 minute lower body class where we will focus on the feet, lower body compression and length. All of the lower body sequences have great […]
SALE- gain access to all classes 5/18-5/22 for $35. I will email you the class links one hour before class. More info on each class HERE Message me for other […]
Please join me for a 30 minute lower body class where we will focus on the lower body compression and length. All of the lower body sequences have great affects […]
Email me to Register and receive the Zoom links! [email protected] Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me […]
Soft Ball Hand Treatment and I will be breaking down the upper body compression sequence against the wall. This is such a great sequence to open up air pathways and […]
Email me to Register and receive the Zoom links! [email protected] Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me […]
The MELT Face Lift hand treatment and Rebalance sequence can help alleviate headaches, neck tension, arthritis, carpal tunnel issues and improve posture not to mention the look and feel of […]
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike. 60 Minutes. MUST purchase tickets at least 30 minutes […]
SALE- gain access to all classes 5/27-5/30 for $30. After you register, I will send you an email to register for each class individually and your zoom links will be […]
Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZAocemrrTwrH9R69P8VgbBffCIMYfOzLUIL After registering, you will receive a confirmation email containing information about joining the meeting. Are you all ready to DANCE like no one is […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZ0of-ytpzopHtR_mHy1TqPfnPCFTUELFCBG After registering, you will receive a confirmation email containing information about joining the meeting. Are you all ready to DANCE like no one is […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
Register in advance for this meeting:https://us02web.zoom.us/meeting/register/tZUkceCorjsqGdVMTloGLAdURqAyIWb-ni5a After registering, you will receive a confirmation email containing information about joining the meeting. Are you all ready to DANCE like no one is […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
SALE- gain access to all MELT classes 6/1-6/6 for $40. After you register, I will send you an email to register for each class individually and your zoom links will […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
Soft Ball Hand Treatment and I will be breaking down the upper body compression sequence against the wall. This is such a great sequence to open up air pathways and […]
SALE- gain access to all MELT and Groove classes 6/1-6/6 for $50. After you register, I will send you an email to register for each class individually and your zoom […]
After registering, you will receive a confirmation email containing your Zoom Registration link. Be sure you complete this registration step to receive your Zoom link. Are you all ready to […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
After registering, you will receive a confirmation email containing your Zoom Registration link. Be sure you complete this registration step to receive your Zoom link. Are you all ready to […]
IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and receive your zoom link […]
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $35 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund or make up classes will be given.
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
1 Private Session $95
3 Private Sessions $255
10 Private Sessions $800
MELT Zoom sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $85/hour