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Events for May 2017

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Dance Fitness-Agawam

MELT Method Ongoing Class-Agawam

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Dance Fitness-Westfield

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MELT Method Ongoing Class-Westfield

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MELT Intro Workshop-Agawam

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Dance Fitness-Agawam

MELT Method Ongoing Class-Agawam

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Dance Fitness-Westfield

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MELT Method Ongoing Class-Westfield

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MELT Method Ongoing Class-Agawam

MELT Intro Workshop-West Springfield

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Dance Fitness-Agawam

MELT Method Ongoing Class-Agawam

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MELT Facelift and Neck Pain Workshop-SOLD OUT

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Dance Fitness-Westfield

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MELT Method Ongoing Class-Westfield

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MELT Method Ongoing Class-Agawam

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MELT Intro Workshop – Springfield

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Dance Fitness-Agawam

MELT Basics Ongoing Class-Agawam

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Dance Fitness-Westfield

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MELT Basics Ongoing Class-Westfield

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MELT Basics Ongoing Class-Agawam

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Dance Fitness-Westfield

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MELT Basics Ongoing Class-Westfield

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MELT Intro Workshop-Agawam

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Registration & Cancellation Policy

Registration for a workshop or program requires pre payment.  I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else.  If you cancel more than week before I will refund your money minus a $3 processing fee.  If you cancel less than 1 week before and I do not fill your spot, no refund will be given.  If you do not show up, no refund will be given.


MELT Intro Workshop

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!  Sign up for a scheduled workshop or set up your own.  I travel all over Western MA and can help you set up a workshop in your facility. $40 pp


MELT Hand & Foot Workshop

This is a great introduction to the MELT Method.  Learn simple techniques done with small rubber balls that will make your whole body feel better.  Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions.  Set up a hand and foot workshop in your home or studio!  Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.


MELT Ongoing Classes- Basic and Advanced

These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You’ll see and feel a difference in your body the first time you come to class.  ~ see Classes page for days and times. $20 drop in/ $75 for a 5 class card.

MELT Basics-  This class is right for you if you are new to MELT,  if you have a hard time with a few of the MELT sequences or moves, pelvic differentiation is still a work in progress, you have an injury or if you just want a nice relaxing, slower paced class.  Advanced MELTers will also enjoy and be challenged by this class.

MELT Advanced-  This class is right for you if you enjoy a quicker paced class, you like a few Neurostrength moves thrown in, you have mastered pelvic differentiation, have good body sense and have good upper body strength and shoulder girdle stability.


MELT Home Parties

Set up a MELT home party and wow your guests with how great they feel afterwards!  Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet!  Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s!  Approximately 60 mins  Cost $25pp  Hostess FREE


MELT Private Sessions

MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour

1 Private Session $145
5 Private Sessions $650
10 Private Sessions $1200
20 Private Sessions $2000


MELT Skype Sessions

MELT Skype sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $125/hour


Dance Fitness!!

Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for new and experienced dancers alike and can be done at low or high intensity.

Mondays 5:15-6:15pm at The Pilates Studio 353 Walnut Street Ext. Agawam

Wednesdays- 5:30-6:30pm at LifeDance Studios 22 Cherry Street Westfield

First class FREE!  Please arrive a few minutes early to sign a waiver.

Check Calendar for dates with no classes HERE

$8 per class or $50/ 10 class punch card.

Get in Touch!
Call or text Kerrie at 413-579-7870
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