Loading Events
Find Events

Event Views Navigation

Events for November 2018

Calendar Month Navigation

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28
29

Dance Fitness 5:30pm

MELT Mixed Level 6:45pm

30

MELTed Hatha Yoga- 3 Week Series

31

MELT Mixed Level 10am

1

MELTed Vinyasa Yoga- 3 Week Series

Dance Fitness 5:30pm

MELT Mixed Level 6:45pm

2
3
4
5

No Classes Tonight

6
7

No Classes This Morning

8

No Classes Tonight

Dance Fitness 5:30pm- With Megan!

9
10
11
12

Dance Fitness 5:30pm

MELT Mixed Level 6:45pm

13

MELTed Hatha Yoga – Drop in

14

MELT Mixed Level 10am

15

MELTed Vinyasa Yoga- Drop in

Dance Fitness 5:30pm

MELT Mixed Level 6:45pm

16
17

MELT Intro Workshop- Westfield

18

MELT for Yoga Workshop- Transform at Amy Bourque Yoga

19

Dance Fitness 5:30pm

MELT Mixed Level 6:45pm

20

MELT Mixed Level 11AM

21

MELT Mixed Level 10am

22

No Classes Tonight- Happy Thanksgiving!! 🙂

23
24
25
26

Dance Fitness 5:30pm

MELT Mixed Level 6:45pm

27

No MELT This Morning

28

No Classes This Morning

29

No Classes Tonight

30
1
+ Export Events

MELT Intro Workshop

Saturday November 17th 10am- Westfield
~Registration Required~ HERE

Upcoming Intro Workshops
Dec 8th

MELTed Yoga Workshop

Sunday November 18th 11am-12:30pm- West Springfield
~Registration Required~ HERE

MELTed Hatha Yoga-

Tues Nov.13th 11-12:15pm

Read MORE

MELTed Vinyasa Yoga-

Thurs 15th 11-12:15pm

Read MORE

MELT Ongoing Classes

Monday & Thursday 6:45-7:45pm and Wednesday 10-11am  @ LifeDance Studios 22 Cherry Street Westfield

&

Tues and Thurs 11am-12pm @ The Westfield Yoga Center

Classes will run Nov 20th, Dec 6th, 11th, 13th, 18th and 20th

Dance Fitness Classes

Monday and Thursday 5:30-6:30pm @ LifeDance Studios 22 Cherry Street Westfield, MA
NO CLASSES-
MON   Dec 3
THUR 22,29, Dec 27

MELT with Kerrie at Kripalu this December!

The MELT Method Self-Care Immersion

  • December 2-5, 2018
  • Sunday-Wednesday: 3 nights

Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.

Through practice, lectures, and Q&A, learn how to

  • Identify stuck stress in your body, a major cause of chronic aches and pains
  • Effortlessly find greater balance
  • Experience more mobility and ease of motion
  • Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
  • Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Note Tuition includes the MELT Soft Roller (5”), Hand and Foot Treatment Kit, and the MELT book.


MELT Intro Workshop

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!  Sign up for a scheduled workshop or set up your own.  I travel all over Western MA and can help you set up a workshop in your facility. $40 pp


Registration & Cancellation Policy

Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund will be given.


MELT Hand & Foot Workshop

This is a great introduction to the MELT Method.  Learn simple techniques done with small rubber balls that will make your whole body feel better.  Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions.  Set up a hand and foot workshop in your home or studio!  Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.


MELT Mixed Level Classes

These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You’ll see and feel a difference in your body the first time you come to class.  ~ see Classes page for days and times. $15


MELT Home Parties

Set up a MELT home party and wow your guests with how great they feel afterwards!  Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet!  Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s!  Approximately 60 mins  Cost $25pp  Hostess FREE


MELT Private Sessions

MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour

1 Private Session $95
3 Private Sessions $255
10 Private Sessions $800


MELT Skype Sessions

MELT Skype sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $85/hour


Dance Fitness!!


Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for new and experienced dancers alike and can be done at low or high intensity.

Monday & Thursday 5:30-6:30pm at LifeDance Studios 22 Cherry Street Westfield

First class FREE!  Please arrive a few minutes early to sign a waiver.

Check Calendar for dates with no classes HERE

$8 per class or $50/ 10 class punch card.

Get in Touch!
Call or text Kerrie at 413-579-7870
Follow Kerrie
Facebooktwitter
Get the Newsletter

Don't worry. We never spam. Promise.