Groove Dance on ZOOM!
Groove Dance on ZOOM!
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Mark your calendars and join us for a GROOVEy New Year's party on December 31st at 2 p.m. EST!!! Linda Mandracchia and Diane Dupuis will be co-hosting - and we've […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
SALE- gain access to regular MELT classes 1/4-1/8 for $35. This does NOT include the New Year Challenge. Regular MELT classes M.W. F 1pm ET and W. at 6pm ET […]
Space limited You will also receive a FREE Week of MELT at Noon OR a discount on the whole month! You will need MELT equipment online HERE. I recommend purchasing […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Give this as a gift! Email me for details! Email me for link if you want to attend one day at a time for $5 each MELT with me every […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT Neurostrength for Beginners You must have a MELT Light Resistance Band or equivalent. Learn MELT Performance and Neurostrength moves to create better stability in your shoulder girdle, core and pelvis!
1/6 MELT for Pelvic Floor 1/13 MELT for Respiratory Issues 1/20 MELT the stress away 1/27 MELT Facelift and Neck Need MELT Products? Order HERE IMPORTANT: You will automatically receive your […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT with me every day for 10-15 minutes! MELTing regularly is best! Challenge yourself to complete 21 days straight! Needed for class:MELT Soft Body RollerMELT Hand and Foot KitYoga Mat […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT Neurostrength for Beginners You must have a MELT Light Resistance Band or equivalent. Learn MELT Performance and Neurostrength moves to create better stability in your shoulder girdle, core and pelvis!
1/13 MELT for Respiratory Issues 1/20 MELT the stress away 1/27 MELT Facelift and Neck Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
SALE- gain access to regular MELT classes 1/11-1/15 for $35. This does NOT include the New Year Challenge. Regular MELT classes M.W. F 1pm ET and W. at 6pm ET […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT with me every day for 10-15 minutes! MELTing regularly is best! Challenge yourself to complete 14 days straight! Needed for class:MELT Soft Body RollerMELT Hand and Foot KitYoga Mat […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT Neurostrength for Beginners You must have a MELT Light Resistance Band or equivalent. Learn MELT Performance and Neurostrength moves to create better stability in your shoulder girdle, core and pelvis!
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
Join me for Level One Round Robins! Practice teaching or listen to fellow MELT instructors teach and get feedback from me and other instructors. Each Class will focus on a […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
SALE- gain access to regular MELT classes 1/18-1/22 for $35. This does NOT include the New Year Challenge. Regular MELT classes M.W. F 1pm ET and W. at 6pm ET […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration […]
IMPORTANT: You must be Level One trained to attend these workshops. This is something put on by me personally and not through the MELT Method. Please contact me directly with […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT Neurostrength for Beginners You must have a MELT Light Resistance Band or equivalent. Learn MELT Performance and Neurostrength moves to create better stability in your shoulder girdle, core and pelvis!
Join me for Level One Round Robins! Practice teaching or listen to fellow MELT instructors teach and get feedback from me and other instructors. Each Class will focus on a […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
SALE- gain access to regular MELT classes 1/4-1/8 for $35. This does NOT include the New Year Challenge. Regular MELT classes M.W. F 1pm ET and W. at 6pm ET […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
MELT Neurostrength for Beginners You must have a MELT Light Resistance Band or equivalent. Learn MELT Performance and Neurostrength moves to create better stability in your shoulder girdle, core and pelvis!
Join me for Level One Round Robins! Practice teaching or listen to fellow MELT instructors teach and get feedback from me and other instructors. Each Class will focus on a […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
[email protected] email me for the links! Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!! Must be […]
Need MELT Products? Order HERE IMPORTANT: You will automatically receive your zoom registration link as soon as you purchase your ticket. You must click this link to complete your registration and […]
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $35 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund or make up classes will be given.
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
Private Session $125 /Hr
MELT Zoom sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $100/hour