If you have chronic pain (like I did) I highly, highly recommend taking this course. It has changed my life. Once I started treating my pain with the MELT Method I felt good enough to start some gentle stretching then some yoga and now Pilates. It is a gentle pain-free way to help yourself feel better. If it hurts you are doing to much! I still use the MELT method when I have over done things and am tight or when I realize I’m not using my body correctly.
~ Lisa T
At the age of fifty something I realized I was not getting any younger and in fact my body felt like it was getting OLD ! I had problems with arthritis joints and bum knee that I was told needed knee replacement surgery two years ago. I started MELT class about 5 weeks ago with Kerrie and the thing I loved the most was you noticed changes in your body immediately, after all I am all about instant gratification. I also noticed I was sleeping better, but the really amazing thing that happened was that I had gone out for a night on the town with friends and had done a considerable amount of dancing that evening. I loved to dance so sitting on the sidelines is not an option, but every other time I would pay the price and not be able to move for sometimes days afterwards. I am happy say I did not have pain the next day and I totally attribute this to the amazing MELT classes I have been taking with Kerrie. So a million thanks to you for the gift I have received, I look forward to many more MELT classes and lots more dancing.
~ C. Clark, Chicopee
Almost 2 years after a car accident Kerrie’s MELT class helped me relieve compression in my neck that had caused me daily pain. She taught me a technique that I can do at home to continue to relieve tension! I only wish I had done it sooner. Her knowledge and understanding of my specific condition helped me immensely!
~ Alicia M., Granby
Just started with the Melt Method and the experience has been fabulous! I left the studio so relaxed and just feeling great. Can’t wait to continue the experience with subsequent classes. Kerrie is a great instructor, very detailed and answers emails super quick.
~ Susan A., Agawam
Melt Method with Kerrie in Westfield, MA is a positive impact on keeping your physical and mental health in check. I am in my 50’s starting to feel the aging process effect my body but with melt in my life I feel more balanced and centered. It is easy to do at home which you can incorporate in your busy lifestyle. Breathing, stretching, and using balls and a roller to hydrate your muscles is a true gift for yourself. Try it and find out how it can change your whole outlook!
~ Vicki L., Westfield
I just recently started going to Kerrie’s MELT classes. She is a great instructor. She explains all the moves and techniques very clearly and gives hands-on assistance. She is always available to answer questions or help you. Whether you are new to MELT or have been doing it for a while, you can go at your own comfort level. I plan to continue going to Kerrie’s MELT classes to learn more from her. MELT has helped relieve my neck & low back pain
~ Deanna R., Westfield
★★★★★ After walking around Boston one Saturday afternoon, the top of my foot and into my ankle had constant pain. Not knowing what to do, I took out my melt balls and did a foot treatment. I was AMAZED at the result. Almost immediately I felt relief and was completely pain free by morning. I am a total believer…
~ Pam C., Agawam
I am so grateful to Kerrie for bringing MELT to Westfield or I would still be feeling stuck with a middle-age body that I didn’t recognize as me anymore. The past few years have involved personal losses and life events through which I accumulated stress in my body that aged me and left me resisting getting down on my yoga mat in spite of an extensive background with yoga practice. Heck… I am married to a masterful yoga instructor but I was feeling pretty stuck and like all I wanted was massage. But that was never gonna happen on my income. I went to my first MELT class, “fell in love” with Kerrie as an instructor, and my life has changed. Kerrie is kind, cheerful, knowledgeable, down to earth and guides with clarity. I look forward to seeing her and I have been attending regularly which has made it possible for me to practice at home which is amazing. I actually WANT to do it and I experience immediate results every time, sometimes subtle and sometimes profound. And I don’t spend a lot of time at it. I do the foot treatment several times a week and I do a little bit on the roller once or twice. I am naturally increasing my MELT time because it is so good for me. MELT is a life-saver. I am becoming more myself and my life is flowing better because my nervous system is getting the soothing it needs as if I was getting massage but it’s better because I can do it myself. This method is truly priceless. Thank you Kerrie!
~ Joyce P., Housatonic
I have been foot melting with the balls for about 3 months now. Before I started, I had a large keyloid scar on the top of my foot from lava rock. It often ached and it was bright red in color. After a couple weeks of melting, it starting decreasing in size and the color started returning back to flesh color. Now a few months later, it is almost gone and there is no pain on it any more. I feel like I’m giving one of those weird testimonies, but honestly, this is all true! Thanks, Kerrie!!!!
~ Danielle P., Easthampton
The MELT Method is a great self-treatment that can be done at home that has an immediate effect. The foot MELT has the greatest and most surprising effect on my body. It is amazing that you can really treat the whole body using those little balls.
Kerrie is a fabulous instructor, and truly has a gift for customizing the treatments for any individual needs or physical limitations.
~ Heather W., Westfield
Thank you so much for introducing me to MELT!
I absolutely loved it!
I can’t wait to learn more!!!
~ Valerie L., Westfield
Sometimes I get up in the middle of the night and can’t get back to sleep, that’s when I get up, MELT for a few minutes and fall asleep fast! It’s a natural alternative to sleeping pills….
I LOVE it!
~ Renee C., Westfield
This is a workshop NOT to miss… I can personally vouch for this program… MELT really works.. I have dealt with more chronic pain in my knees and back for years than I can remember.. The techniques in MELT have really helped to eliminate all of that… The MORE you do it, the more balance and hydration are restored to your body and the better you will BE (not just ‘feel’)… Kerrie Bodendorf is an awesome guide through this workshop and is very knowledgeable… Sign up today!!! ***Tell her I sent you***
~ Reese C.
After over four months of chronic low back pain from a damaged disk, and chiropractic adjustments every week or two, I got significant relief from just a few MELT sessions! The range of motion possible without pain increased and the benefits were long lasting. But even without this experience, I would MELT regularly for the calm energy I feel afterwards.
~ David K., Vermont
You did a demo last Saturday at the Abundant Wellness Center in Chicopee and my mother and I participated. Something wonderful happened as a result of MELT. My mother has been experiencing knee problems for the last year or so. After the session her knee pain is gone and continues to be gone to this day.
~ Bonnie M.
It was that time of the month and I had a nasty migraine going on its 2nd day. The Melt class was that evening… I really didn’t feel like leaving the house but I pushed myself to and I’m happy that I did. We started with a mini MELT treatment on the hands. To my amazement my migraine vanished. I couldn’t believe it. I had the headache for two days and never thought to MELT. That was my 3rd wonderful experience melting. I take my ball kit with me when I travel. I do the MELT hand treatment when I’m on the plane. The MELT method is incredible. I always feel amazing afterwards. Kerrie is a wonderful instructor who’s love and light shines. I’ve urged my friends to come and try MELT. It’s a gift you can give to yourself or to anyone to help improve the quality of one’s life. AWESOME!!! Thank you, Kerrie!
~ Sue Czuchra, Westfield