Join MELT Master Trainer and Groove Facilitator Kerrie Bodendorf with Master Pilates Trainer, Senior MELT Instructor, and accomplished Chef Kim Villanueva.
Immerse yourself in the healing practices of the MELT Method, Pilates, Groove, and the support of a welcoming community at a serene oceanfront haven in Kill Devil Hills North Carolina.
Silent mornings await you each day, providing a tranquil space to cultivate mindfulness, inner peace, and clarity. After breakfast connect with fellow participants in the daily sharing circle, fostering a sense of community and encouraging personal growth. Journaling activities will incite introspection, allowing you to explore your thoughts, feelings, and aspirations.
MELT, Pilates and Groove will connect your mind and spirit to your body. Hydrate tissue, build strength and a solid core to then get your “Groove” on following Kerrie to the dancefloor with a rhythm and a movement that gets you grooving in your own way.
Afternoons offer the flexibility for relaxation by the pool, beach strolls, participation in activities throughout the property or venturing out to explore the surrounding area. As dusk falls, join us for dynamic cooking demos and a mix of entertaining nightly events. There will be a sign up for a hands on cooking experience where your knife skills may be put to the test.
Immerse yourself in a sanctuary of serenity and leave with a renewed sense of purpose, vitality, and cherished memories. We hope you join us for this special retreat that will take you home feeling Refreshed and Recharged.
Package pricing includes:
Private accommodations can be turned into shared rooms, please email Kerrie@balancetotalbody.com with your request.
We are staying at a beautiful beach-front home in Kill Devil Hills North Carolina. Space limited to 30, so register early to secure your spot!
Wifi is available although disconnection from the outside world will be our collective goal!
Check-In: April 24th, 2025 4:00pm
Check-Out: April 28th 9:30am
Airport Transfers
Norfolk Airport (ORF) is where you want to fly in and out.
Airport pick-up April 24th, 2025 will take place at 2:00pm
Airport shuttle April 28th, 2024 will leave our retreat property at 9:30am
Make sure your flight is scheduled to accommodate these pickup and departure times. Shuttle ride is about 90-120 minutes (depending on traffic). IF you miss this shuttle, you will need to use a car service to get to the retreat at your own expense.
Airfare and personal expenses NOT included.
Cost ranges from US$2000 to US$2800.00, depending on the type of accommodation you choose.
If you can only book 1, but it's a shared accommodation, only 1 spot in that accommodation is available, and is already filled with an amazing participant.
Save your spot by placing your non-refundable deposit of US $500.00 through this website. I will be invoicing you for the remaining balance through PayPal, Venmo, Zelle or check. 50% of balance Due Jan 13th. Final balance will be due by March 10th 2025
By placing your deposit or purchasing a room, you agree to the terms and conditions.
