Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for new and experienced dancers alike and can be done at low or high intensity.
Mondays 5:15-6:15pm at The Pilates Studio 353 Walnut Street Ext. Agawam
Wednesdays- 5:30-6:30pm at LifeDance Studios 22 Cherry Street Westfield
First class FREE! Please arrive a few minutes early to sign a waiver.
Check Calendar for dates with no classes HERE
$8 per class or $50/ 10 class punch card.
Registration & Cancellation Policy
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund will be given.
MELT Intro Workshop
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $40 pp
Business/Corporate Presentation & Demo
When we have seemingly minor health conditions like insomnia, stomach issues, joint stiffness or chronic pain that doesn’t go away even after treatment, it could be a sign that we have “stuck stress” harboring in our connective tissue. It could also signal that our nervous system is having a hard time communicating with that connective tissue because of barriers that block the clear signal it requires. How often do you lose productivity from your staff because of these annoying health blips? And how often do they develop into more serious ailments that cause employees to actually miss work? Adding Melt will increase the benefits of exercise, improve digestion and sleep patterns by reducing pain and increasing hydration. I can provide your staff with the tools they need so they can feel their vibrant best at work and throughout their busy lives. Employees will learn techniques they can use in just minutes during the work day to promote a sense of well being and optimize productivity. This is a gift they can use for the rest of their lives to keep stress at bay and enjoy optimal living. One hour 5-15 people $200 16-30 People $300
MELT Hand & Foot Workshop
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
MELT Ongoing Classes- Basic and Advanced
These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You’ll see and feel a difference in your body the first time you come to class. ~ see Classes page for days and times. $20 drop in/ $75 for a 5 class card.
MELT Basics- This class is right for you if you are new to MELT, if you have a hard time with a few of the MELT sequences or moves, pelvic differentiation is still a work in progress, you have an injury or if you just want a nice relaxing, slower paced class. Advanced MELTers will also enjoy and be challenged by this class.
MELT Advanced- This class is right for you if you enjoy a quicker paced class, you like a few Neurostrength moves thrown in, you have mastered pelvic differentiation, have good body sense and have good upper body strength and shoulder girdle stability.