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Respiratory Support Map- All Abilities on ZOOM
November 12 @ 1:00 pm – 2:00 pm EDT
This class is designed for people who are familiar with basic MELT techniques and suitable for beginners and experienced MELTers alike although, we will be doing some advanced MELT moves such as Rib Side Bend and the Sternal Decompression. This class is all about the rib cage, lungs and lymph system. Great for boosting the immune system, creating more space in the rib cage, a feeling of more breath in the lungs. Can also help clear lung congestion.
Whether you’re dealing with respiratory issues, coughing, asthma, seasonal allergies, or simply want to increase lung capacity and reduce upper back and neck pain, this class is for you. This map offers a treatment that will directly treat your entire upper body and core – but you may find it also relieves aches and pains in your lower body too! This class features a Rebalance Sequence, Upper Body Rehydrate Sequence, Arm Circles, Neck Turn, Arm Glide and Shear, Rib Glide, Sternal Decompress, a Neck Release Sequence, and Rib Side Bend.
60 Minutes. Need Products? Order HERE
Needed for class:
- MELT soft roller
- Yoga Mat if not on carpet
- Blanket (to roll up for Rib Side Bend if roller is too intense)
After the 60 min class you can leave meeting or stay on for a short Q&A. I’ve been loving connecting with you all! 🙂
Be sure you have ZOOM on your computer. I will email you the link one hour before class.
Entering 5 minutes before we begin is much appreciated! Please DO NOT share your link to join the class.
MELT Intro Workshop
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $35 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund or make up classes will be given.
MELT Hand & Foot Workshop
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
MELT Home Parties
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
Private Session $125 /Hr
MELT Zoom sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $100/hour