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MELT Mixed Level 6:45pm
December 13, 2018 @ 6:45 pm - 7:45 pm
~Registration Required~ Email or Text
$15 drop in; $60 – 5 class card; $150- unlimited classes until Dec 20th
Pay in person or online HERE
[email protected] 413.579.7870
MELT Mixed Level classes are good for anyone who has completed a MELT Intro workshop or beginner series. These classes cater to the needs of the students in the room and are different each time. These classes will help you refine your MELT techniques and help you work on creating the best MELT maps for your At-Home practice. For best, long lasting results, MELT at least 3 days per week at home for at least 10-15 minutes.
New students required attend a MELT Method Intro Workshop before joining a drop in class. The Intro Workshop will introduce you to the terminology used during ongoing classes. Familiarity with the terminology will greatly improve your class experience.
Registration is required. Please arrive 10 mins early. Bring water and wear comfy yoga-type clothes. Try to drink water before class too. Please call, text or email any questions and I’ll get right back to you! I’m so excited to share this amazing method with you and will try my best to accommodate any special requests.
MELT Intro Workshop
Saturday April 27th 2019 10am- Westfield
~Registration Required~ HERE
MELT Ongoing Classes
*Monday & *Thursday 6:45-7:45pm @ LifeDance Studios 22 Cherry Street Westfield
*Tuesdays 4:15 and *Thursdays 11am @ The Westfield Yoga Center 94 N. Elm Street Westfield
*Please check calendar for black out dates
Dance Fitness Classes
Monday and Thursday 5:30-6:30pm @ LifeDance Studios 22 Cherry Street Westfield, MA
MELT with Kerrie at Kripalu this September AND December 2019!
- September 6-8th Friday-Sunday: 2 nights
- December 1-4th Sunday-Wednesday: 3 nights
Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.
Through practice, lectures, and Q&A, learn how to
- Identify stuck stress in your body, a major cause of chronic aches and pains
- Effortlessly find greater balance
- Experience more mobility and ease of motion
- Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
- Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Note Tuition includes the MELT Soft Roller (5”), Hand and Foot Treatment Kit, and the MELT book.
MELT Intro Workshop
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $40 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund will be given.
MELT Hand & Foot Workshop
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
MELT Mixed Level Classes
These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You’ll see and feel a difference in your body the first time you come to class. ~ see Classes page for days and times. $15
MELT Home Parties
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
1 Private Session $95
3 Private Sessions $255
10 Private Sessions $800
MELT Skype sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $85/hour
Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for new and experienced dancers alike and can be done at low or high intensity.
Monday & Thursday 5:30-6:30pm at LifeDance Studios 22 Cherry Street Westfield
First class FREE! Please arrive a few minutes early to sign a waiver.
Check Calendar for dates with no classes HERE
$8 per class or $50/ 10 class punch card.