- This event has passed.
Level Two Review Series
April 19, 2021 @ 6:00 pm – 8:00 pm
IMPORTANT: You must be Level Two trained or enrolled in the L2 training online to attend these workshops. If you purchase and change your mind or are not eligible to attend, there is a $5 refund/processing fee.
Scroll all the way down to pay and register.
If you missed the first class, no worries! Get the recording and then attend the rest!
Enrolling in this series also gives you access to all of my classes for the 4 weeks!
When: Mondays, April 12th, 19th, 26th &May 3rd 6:00-800pm Eastern Time
Read what other instructors are saying about my workshops!
Cost $100 for all four workshops! (want to take them individually? see below)
- Improve your cuing
- Improve your form
- Troubleshoot each move
- Troubleshoot common mistakes
- 1/2 roller use for each move
Needed for Class:
- MELT rollers
- 1/2 roller
- MELT exercise band (or yoga strap)
- Yoga Mat
- Level One Manual (optional-for note taking)
- Pen, notebook
Workshop #1 Rent Recording
- Arm Circles
- Neck Side Bend
- Rib Curl
- Single Leg Lift
Workshop #2 Monday, April 19th 6-8pm EASTERN TIME ZONE
- Outer Shoulder Blade
- Arm glide and Shear
- Chest Glide and Shear
- Rib Glide
- Rib Length
- Rib Side Bend
- Sternal Release
Workshop #3 Monday, April 26th 6-8pm EASTERN TIME ZONE
- Tail Triangle Glide
- Si Joint Glide
- Deep Hip Glide and Shear
- Side Hip Glide and Shear
- Front and Upper Outer Thigh G,S&R
Workshop #4 Monday, May 3rd 6-8pm EASTERN TIME ZONE
- Shin G, S & R
- Hip to Heel Rotate & Cross
- Figure 4
- Hip Side Bend
If you want to take these individually contact me and pay $35 each through Paypal [email protected] or Venmo @Kerrie-Bodendorf
MELT Intro Workshop
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $35 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund or make up classes will be given.
MELT Hand & Foot Workshop
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
MELT Home Parties
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
Private Session $125 /Hr
MELT Zoom sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $100/hour