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Level One Refine Series

March 15, 2021 @ 6:00 pm 8:00 pm

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Level One Refine Series
$ 100.00

IMPORTANT:  You must be Level One trained to attend these workshops.   If you purchase and change your mind or are not eligible to attend, there is a $5 refund/processing fee.

Enrolling in this series also gives you access to all of my classes for the 4 weeks! 

When: Mondays, March 15th, 22nd, 29th & April 5th 6:00-800pm Eastern Time 
Where:  ZOOM  

Read what other instructors are saying about my workshops!

Cost $100 for all four workshops!  (want to take them individually?  see below)

Space limited 

  • Improve your cuing
  • Improve your form
  • Troubleshoot each move
  • Troubleshoot common mistakes
  • Modifications
  • 1/2 roller use for each move
  • Q&A

Needed for Class:

  1. MELT rollers
  2. 1/2 roller
  3. MELT exercise band (or yoga strap)
  4. Yoga Mat
  5. Level One Manual (optional-for note taking)
  6. Pen, notebook
  7. Water
  8. Wall
  9. Chair
Workshop #1  Monday, March 15th 6-8pm EASTERN TIME ZONE
  • Rest Assess
  • Rest Reassess
  • Rebalance Sequence
  • MELT Living Body Model
  • 1/2 roller use
  • Modifications

Workshop #2  Monday, March 22nd 6-8pm EASTERN TIME ZONE

  • Upper Body Compression (on floor and on Wall)
  • Lower Body Compression
  • 1/2 roller use
  • Modifications

Workshop #3  Monday,  March 29th 6-8pm EASTERN TIME ZONE

  • Upper Body Length
  • Lower Body Length
  • 1/2 roller use
  • Modifications

Workshop #4  Monday, April 5th 6-8pm EASTERN TIME ZONE

  • Neck Release Sequence
  • Face lift with roller
  • Low Back Release Sequence
  • 1/2 roller use
  • Modifications

If you want to take these individually contact me and pay $35 each through Paypal [email protected] or Venmo @Kerrie-Bodendorf

413-579-7870

[email protected]

$100

ZOOM Link

https://us02web.zoom.us/meeting/register/tZMvceyuqjkuEtP1R_Cmv1xkcBwiRWysp6d0


MELT Intro Workshop

Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life!  Sign up for a scheduled workshop or set up your own.  I travel all over Western MA and can help you set up a workshop in your facility. $35 pp


Registration & Cancellation Policy

Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund or make up classes will be given.


MELT Hand & Foot Workshop

This is a great introduction to the MELT Method.  Learn simple techniques done with small rubber balls that will make your whole body feel better.  Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions.  Set up a hand and foot workshop in your home or studio!  Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.


MELT Home Parties

Set up a MELT home party and wow your guests with how great they feel afterwards!  Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet!  Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s!  Approximately 60 mins  Cost $25pp  Hostess FREE


MELT Private Sessions

MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour

Private Session $125 /Hr


MELT Zoom Sessions

MELT Zoom sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $100/hour

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