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Groove Dance on ZOOM!
November 30 @ 9:00 am – 9:45 am
[email protected] email me for the links!
Are you all ready to DANCE like no one is watching in your own living room? Come GROOVE with me on ZOOM!!
Must be willing to keep your camera ON so we can all dance together. This is a super fun and easy dance class that anyone can do! It will get you moving and lift your spirits! Can be done barefoot or with shoes.
There are 3 ways to support my Groove classes and the first 2 are BY FAR more important than #3.
#1- Come to class as often as you can and bless the group with your presence
#2– Please share this class with friends, family and colleagues from ALL over the world (I will verify how they found out about class to keep the zoom bombers out)
#3– Contribute what you can- PayPal paypal.me/balancemelt or Venmo @Kerrie-Bodendorf
Don’t ever let $$ be the reason to miss my Groove class!
I hope to start these classes in person at a beautiful space in Westfield MA. once we all reopen!
Please LIKE my Facebook Page Balance
The World GROOVE Movement is dedicated to
spreading the joy of dance! Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone.
We come together to unite, celebrate, connect, play, heal,
and get healthy through dance. If you can move, you can groove! Join the movement!
See you on the DANCEfloor!
MELT Intro Workshop
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $35 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund or make up classes will be given.
MELT Hand & Foot Workshop
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
MELT Home Parties
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
Private Session $125 /Hr
MELT Zoom sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $100/hour