Back to Balance- A 30 Day Journey To Your Best Self!
January 6, 2019 @ 2:00 pm - 3:30 pm$425.00 - $750.00
Welcome to “Back to Balance”- A 30 Day Journey to your best self!
Money back guarantee!!! *If you are not satisfied with your results by Feb 4th, I will return your money!
$675 Per person
$425 if you sign up on or before Jan 2nd! $675 thereafter
I am living proof that MELT can change your life for the better! I was a long time sufferer of low back pain, bunion pain, knee pain, wrist pain and major anxiety and panic attacks. I have learned SO many techniques to empower me to get out of and stay out of pain, depression and self doubt!
I am excited to invite a few dedicated people to embark on this journey of self discovery and healing with me. If you are motivated and willing to commit to yourself and fellow participants for 30 days between Jan 6th- Feb 4th than I am excited to have you join this program !
Included in the cost:
- 5 – *90 minute classes (just for our small group) Sundays 2:00-3:30pm Jan 6th-Feb 4th @ LifeDance Studios
- MELT Soft Foam Roller, Hand and Foot Kit and MELT Book
- Unlimited Drop in MELT classes at LifeDance Studios ONLY with Kerrie Jan 6th-Feb 4th (Mon & Thurs Evenings 6:45pm and Wed Mornings 10am)
- 30 day pass to Kerrie’s Dance Fitness classes if desired (Monday and Thursday 5:30pm)- LifeDance Studios
- Access to Members Only Facebook Group
- Emailed, Printable MELT Sequence Instructions
- 15 minute phone consultation with Kerrie
For best results, participants Ideally will:
- Attend all 5 Sunday classes Jan 6th-Feb 4th
- Come to as many of the drop in MELT classes as your schedule will allow
- Do homework- Practice simple MELT sequences at home each day
- Drink water! It is best to drink water slowly and consistently throughout the day for better absorption and hydration!
- Post often to our private Facebook group*
- Come to each Sunday morning class ready to share your questions and experiences about your MELT homework
- Have a committed, positive attitude
- Encourage fellow participants
- Be able to get down to and up from the floor on your own
Email me to set up your FREE 15 minute phone consultation [email protected]
*Facebook Group will be a private group that will include only the members of this 30 day challenge. Posts will be simple and take as little as 1 minute and will consist of checking in, letting everyone know how you are doing, asking questions, posting how you feel before and after you MELT each day.
*If you already own the MELT super bundle, email Kerrie for your pricing. [email protected]
*The 5 – 90 minute classes will consist of MELT sequences, simple Yoga Poses, journaling (optional), book recommendations, nutrition and exercise advice and other healing and wellness modalities.
*If you are not satisfied with the results you experience by the end of the 30 day challenge, you will be entitled to a full refund upon the return of your MELT equipment. Claims of dissatisfaction must be made by February 10th 2019 in writing via email to [email protected] If you participate fully in the program, including practicing the techniques at home between classes and are not completely satisfied with the results, simple return your equipment and receive a full refund.
MELT Intro Workshop
Saturday January 5th 10am- Westfield
~Registration Required~ HERE
Upcoming Intro Workshops
Feb 2nd 2019
Back to Balance
A 30 Day Journey to Your Best Self
Registration Required~ HERE
MELTed Yoga Workshop
Sunday January 6th 11am-12:30pm- West Springfield
Sunday January 20th 2-4pm – Westfield ~Registration Required~
MELT Ongoing Classes
Monday & Thursday 6:45-7:45pm and Wednesday 10-11am @ LifeDance Studios 22 Cherry Street Westfield
Please check calendar for black out dates
Dance Fitness Classes
Monday and Thursday 5:30-6:30pm @ LifeDance Studios 22 Cherry Street Westfield, MA
MELT with Kerrie at Kripalu this April 2019!
- December 2-5, 2018
- Sunday-Wednesday: 3 nights
Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.
Through practice, lectures, and Q&A, learn how to
- Identify stuck stress in your body, a major cause of chronic aches and pains
- Effortlessly find greater balance
- Experience more mobility and ease of motion
- Relieve chronic pain, reduce inflammation, and eliminate common issues such as headaches, insomnia, and bloating
- Improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Note Tuition includes the MELT Soft Roller (5”), Hand and Foot Treatment Kit, and the MELT book.
MELT Intro Workshop
Learn simple self-care techniques you can use every day to make your whole body feel better and function more efficiently. This 90-minute class will introduce the MELT Method, a unique self-treatment approach that uses specialized soft foam rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better. The MELT Whole-Body Treatment techniques are easy to learn, and will help you remain active, healthy and pain-free for life! Sign up for a scheduled workshop or set up your own. I travel all over Western MA and can help you set up a workshop in your facility. $40 pp
Registration for a workshop or program requires pre payment. I will hold a spot for you for one week awaiting payment, then have to free up the spot for someone else. If you cancel more than week before I will refund your money minus a $3 processing fee. If you cancel less than 1 week before and I do not fill your spot, no refund will be given. If you do not show up, no refund will be given.
MELT Hand & Foot Workshop
This is a great introduction to the MELT Method. Learn simple techniques done with small rubber balls that will make your whole body feel better. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. Set up a hand and foot workshop in your home or studio! Book a private workshop at LifeDance, if there are 5 or more people the price will be $25 pp. Sessions last 60 minutes.
MELT Mixed Level Classes
These classes are a great way to deepen your MELT practice they offer a sampling of self-treatment techniques using a MELT soft foam roller and the MELT Hand & Foot Treatment Balls. You’ll see and feel a difference in your body the first time you come to class. ~ see Classes page for days and times. $15
MELT Home Parties
Set up a MELT home party and wow your guests with how great they feel afterwards! Hand and Foot treatment parties are an opportunity for you to have a gathering of your friends, an innovative party, or a family get together with a theme that no one else has done, yet! Everyone will learn the MELT Hand and Foot Treatment Technique and go home with their own kit. Rates are per person and we provide the teacher and the kits in your location or ours. Your guests will float home and praise you for how good they feel! Great for Bachelor and Bridal parties, Special Milestone birthdays, Girls Night Out, After-race or competition celebrations, School PTO/PTA events, Even Sweet 16s! Approximately 60 mins Cost $25pp Hostess FREE
MELT private sessions are for the individual that needs a lot of one on one attention that may not be met in a group setting. Sessions last 60 minutes
Please call or email for more information. Contact me for semi private rates. Travel Fee $50/hour
1 Private Session $95
3 Private Sessions $255
10 Private Sessions $800
MELT Skype sessions are ideal for students who can’t get to the studio for a class. Must have your own MELT equipment and good internet connection. $85/hour
Join instructor Kerrie Bodendorf for a fun dance workout! Featuring music from 5 decades, Hip hop, Country, Disco, Pop, Rock, Oldies, this dance class will get your feet moving, heart pumping and calories burning! This easy-to-follow class is great for new and experienced dancers alike and can be done at low or high intensity.
Monday & Thursday 5:30-6:30pm at LifeDance Studios 22 Cherry Street Westfield
First class FREE! Please arrive a few minutes early to sign a waiver.
Check Calendar for dates with no classes HERE
$8 per class or $50/ 10 class punch card.